Come learn some exciting and smooth West Coast variations this June. These moves are designed to help you stay cool under pressure. This includes crowded dance floors, and uncooperative dance partners or dance neighbors.

In these workshops, you will:

1) Learn the secrets of making your partner feel good on the dance floor

2) Be able to keep your cool (and look smooth) when those around you are being hot-dogs

3) Enjoy the dance under any circumstances

4) Learn some simple tips to dancing with musicality

5) Learn a quick trick that makes your spins and turns look smoother and faster (for both lead and follow)

6) Have plenty of practice both in class and on the dance floors that same day.

More info at:

http://www.dancefourfun.com/Newsletter.htm

RATE Changes to your Advantage!!!

Weekend Class schedules and rates are changing toward continuous learning and increased lengths.

Starting May 9, the classes are no longer a 4-week cycle. They will be continuous and extended to 1.5 hours in length. You can no longer “miss” a lesson and you will have enough practice time incorporated in the lessons.

You are now able to purchase single class entry for $16 (for 1.5 hours).

You can also purchase 4 lesson or 8 lesson packages at reduced rates.

You are only charged the lessons that you actually take.

Additional dance practice time after class is included.

Package Rate	1.5 hours per class
Single class	$16/session
4 lesson package	$56/($14 per session)
8 lesson package	$96 ($12 per session

I realize sometimes life throws us a curve ball or two…..but

Reminder: Please reschedule private lessons before noon the previous business day to avoid late rescheduling fees.

Please RSVP to these classes – so that I can effectively contact you if schedule or locations changes….

RSVP at http://www.meetup.com/The-Raleigh-Dance-4-Fun-Group/

Combined Dance Class and Weight Loss Support Group Now Available

Contact Laura Rose for more information. LauraRose@DanceFourFun.com

This new designer group class supports and maintains our desire for a healthy lifestyle. It’s an hour of dance, followed by 30 minutes of a healthy lifestyle group coaching session. You can elect just to get active and grooving with the dancing.

Both 4 and 8 package session include either a 30 minute or 60 minute one-on-one coaching session (respectively). These individual phone coaching sessions are scheduled in time intervals that are convenient to you (i.e. 15 minute increments, 30 minutes, etc).

This very positive and encouraging environment combines the fun of dancing, muscle toning and nutrition facts critical for maintaining a healthy and prosperous lifestyle.

Package Rate	One hour Class Only	Class and group coaching session (1.5 hours)
4 lesson package	$40 ($10 per lesson)	$56/($14 per session) *(plus one-on-one coaching)
8 lesson package	$70 ($8.75 per lesson)	$96 ($12 per session)**(plus one-on-one coaching)
Drop in	$12/lesson	$16/session

*Includes a 30 minute one-on-one coaching session ($40 value)

**Includes a 60 minute one-on-one coaching session ($75 value)

New Combined West Coast I & II offering for Level 1 & II. The intent is a “boot camp” pace to get us quickly up to speed. The class lengths are 1.5 hours, with time for additional practice.

Saturday Class Info:

All classes located at 2603 S. Miami Blvd (Triangle Dance Studios)

West Coast I&II Combo – 1:00-2:30pm

Designer Health Group – 2:30-4:00pm

Weekday Lunchtime classes available.

Need a break during the busy work day?

30 minute instructions followed by 30 minutes dance review and practice. Stay as long as you feel comfortable without missing class material. Practice sessions are repeated on Sundays from 2:00-3:00pm

This is a fun way to get your exercise during the busy workday.

And you will definitively return to the office more enthusiastic and energized. This is an uplifting, refreshing, social break to an otherwise stressful day.

Conveniently located to RTP and Durham at 2603 S Miami Blvd. (Miami and Lumley)

Contact Laura Rose (LauraRose@DanceFourFun.com 919-667-5372) for more information.

Weekday Lunchtime Menu

Reservations are required but you can pick and choose your poison

$70 for 8 lessons ($8.75/lesson)
$40 for 4 lessons ($10.00/lesson)
$12 for Drop-in

West Coast Tuesday at 12:00pm-1:00pm

Salsa Thursday at 12:00pm-1:00pm

RSVP at http://www.meetup.com/The-Raleigh-Dance-4-Fun-Group/

Practice Song Lists Available.

East Coast, West Coast and Salsa/Latin Dance Lists.

Don’t know what type of songs to download for dance practice? Click the below or email LauraRose@DanceFourFun.com for a list of slow, medium and medium-fast practice songs. List contains the song titles and artist; and can be used to search and purchase from Itunes, ammazon.com or similar on-line music stores.

Sample Practice Dance Song List

More Tips at: Tips of the Week

Free Personal Life Coaching sessions – click here for more info

Client Page available

This space can be used to:

· Find a dance partner,

· Advertise your business,

· Sponsor your own event, etc

Free Dance Lessons!

If you haven’t taken from us, please join us for a free lesson.

If you don’t have a great time, there’s nothing else you need to do.

Call or email Laura Rose if you are interested.

LauraRose@DanceFourFun.com, 919-667-5372

Checks or cash accepted (credit or debit cards NOT accepted.)

Designer Group Classes

Gather at least three couples and you can define your own group lessons. Lessons can be on anything you wish. For example: Your designer class can include one or many of these: East Coast, West Coast, Salsa, Merengue, Line Dancing, Ballroom, Footwork, Spins, Styling, Body isolations, etc. It can be for one week, many weeks, or every other week. It can be different every week.

The bottom line: You design it.

Call or email Laura Rose if you are interested.

919-667-5372 / LauraRose@DanceFourFun.com

Learn to Dance at home…..

Something for Everyone:

Gather your friends for your own private group dance lessons. Work on only the moves and dances that you want, as often as you want, to the music that you like.

We come to your home and instruct you and your friends at a reasonable price.

Top Reasons to Lean to Dance at Home

1. Friendly, healthy, social activity

2. Fun easy-going lessons

3. No experience required

4. Perfect partner ratios

5. Learn with friends and neighbors

6. Learn new moves

7. Improve the ones you know

8. All the comforts of home

9. You set the stage.

10. We come to you!

. Click here for Information

Discount Membership Card available. Ask Laura for more information.

Discount Cards info

Dancing Every Night of the Week

Besides great classes every day and night of the week with great instructors, you have dancing nearly every night of the week. These are just a few. Come join us!

Sunday

East/West Coast Swing on Sunday nights at the Elks Club.

Salsa on Sunday nights at Triangle Dance Studio (TDS)

Monday

Salsa classes at Carmen’s

Salsa (Salsa4U and others) classes at TDS

Swing classes (Music and Dance, and others) all over town

Tuesday

Salsa Dance on Tuesdays at Carmen’s

Wednesday

West Coast Swing on Wednesday night at Loafers

Thursday

Lindy/East Coast on Thursday night at Loafers

Friday

West Coast Swing on Friday night at Loafers

Salsa at Carmen’s

1^st & 3^rd Gumbo Dance Fridays at TDS

Saturday

Salsa social on 1st & 3rd Saturdays at TDS and Fred Astaire.

TSDS Saturday nights for East Coast/Lindy.

More about

Carmen’s Salsa activities:: http://www.mambodinamico.com/news.html

Salsa4U activities: http://salsaforu.com/

Music and Dance http://www.musicanddance.com/

Loafer’s activities: http://www.loafersbeachclub.com/

TSDS activities: http://www.triangleswingdance.org/

TDS activities: http://triangledancestudio.com/

Gumbo Dances: <jackhwolf@yahoo.com>

Raffles and door prizes are fun ways to reduce office stress.

Free Dance and Coaching Gift Certificates available for your next office staff meeting.

As you know, I've been in the corporate industry and a manager for several years. I know how difficult it is to create a productive and uplifting work environment to help your employees make greater competitive business contributions.

As you may know, I am both a dance instructor and personal life coach..

I would like to give a several Dance and/or Personal Life Coaching Gift Certificates that you can give as door prizes or raffles at you next staff meeting. Having raffles, give-away, and door prizes is a fun and inexpensive way to uplift spirits and reduce the stress.

The Dance Certificates value at $40.00. The dance classes are regularly held at 2603 S. Miami Blvd, Durham, NC.

The Personal Life Coaching Certificates package values at $75.00. The coaching sessions are done by phone. Therefore, location is not an issue.

Please contact me if you are interested in taking advantage of these gifts.

I offer group and private dance lessons at reasonable rates. Please visit www.DanceFourFun.com for more information on my dance studio Dance 4 Fun.

I also offer corporate team building workshops. Please visit www.RoseCoaching.info for more information on coaching.

Available Resources:

Line Dance Descriptions

West Coast Core Moves